Individual Sessions


No matter what your level of fitness is today, you can reach your personal best with Momentum. Call Laniel Crawford at 336-407-0770 to schedule a complimentary introductory individual session.

$50 per session


Momentum Personal Training has years of expertise in sports-specific training for students with interest in making their middle and high school sports teams, making their college team or just wanting to get into shape. Students can train using Olympic-style lifting platforms, free weights, cardio equipment, power runner, kettlebells, Vertimax and more! Momentum also assists injured students with their rehab once they have been released from their doctor.

One of the unique aspects of Momentum Personal Training is that Laniel Crawford does not only work on speed, agility, balance, coordination and strength. He works with students on self-esteem, respect for self and others, motivation to be a successful adult and much more.

Call 336-407-0770 for more information and to schedule a complimentary introductory session.

$40 per session